Are you really hard on yourself? Do you feel like you just can't get it right?  Do you put your friends, family or partner first? Or are you so busy you just can't slow down enough to figure out what you want in life.  Are you at a crossroads trying to make a decision about the next steps?

If any of this sounds familiar, therapy might be a good idea. Giving yourself the time and space to focus on yourself is very valuable as it allows you to preserve your close relationships and or open yourself up to new relationships. Realizations occur when you take your thoughts out of your head and put them into the world. I look forward to assisting you on your journey of self exploration.